Watermelon diet for weight loss

In the second half of the summer, we start to party intensely with the juicy aromatic watermelon pulp. The taste of the fruits of this melon culture is unique and they bring huge health benefits. Specifically, watermelon relieves a person of excess weight in a short time. How exactly does he do it? What is the secret of weight loss in watermelons? You will find exhaustive answers to these questions by reading our material: watermelon diet for weight loss, which has long gained popularity among the beautiful half of humanity.

Valuable properties of watermelon for the shape

There are many of them. The first and most important is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. So, no matter how much you eat, you will not be able to gain the existing hated pounds.

But getting rid of excess weight thanks to watermelon is easier than the lungs. This is largely due to the presence of an impressive volume of fluid inside the red part of the fetus. According to scientists, fresh watermelon pulp is 93% water. This fact determines the diuretic action of melons, through which the body is released from the folds of water in the body, disguised as fat deposits.

Presence in the pulp of a giant berry and dietary fiber. Let them be few, but carry out their activities for "five plus": they improve the work of the intestines, contribute to the timely removal of toxins, toxins, as well as excess fat and even "bad" cholesterol from the internal environment of the body. In addition to fiber, watermelon juice cleanses the body of toxic and deodorizing substances, having a beneficial effect on the liver.

Watermelon pulp is easily and quickly digested, which means that it does not cause a feeling of heaviness in the stomach. In addition, it satisfies the feeling of hunger immediately and permanently. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. That is, by doing a watermelon diet, you can lose weight and at the same time become more beautiful day by day!

An important feature of sweet melon pulp is the almost complete absence of fat in the composition. It is true that it contains a lot of carbohydrates, but all of them are digestible compounds and are not converted into adipose tissue cells. And yet, given the high glycemic index of the product (this number exceeds 70 units), you should not rely too much on it. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, then the absorption of vegetable delicacies will only benefit your figure.

Advantages and disadvantages of weight loss techniques

The diet, which is based on the use of watermelon pulp, has many obvious advantages. This states:

• time saving (the plant product is absorbed fresh and therefore no preliminary heat treatment of the fruit is required).
• saturation;
• provides a detoxifying effect on the body.
• You do not need to take multivitamins while dieting, as watermelon pulp is rich in a variety of biologically active substances (vitamins C, E, K, group B, carotenoids).
• Saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer.
• low cost of the main product of the diet.
• anti-stress effect due to the large amount of magnesium in the composition.
• quenching thirst in summer.
• solving the problem of constipation.
• benefits for the heart and blood vessels.
• high performance resulting in fast and amazing results.

However, do not think that watermelon is a completely harmless natural delicacy. A diet with its use, unfortunately, is not without drawbacks. These include:

• monotony and unbalanced nature of the diet;
• frequent urination, causing some discomfort.
• overweight care, mainly due to fluids and not at all due to breakdown of body fat.
• there is no guarantee of obtaining watermelon without nitrates;
• the appearance of a slight malaise due to the low calorie content of the main product and the diet menu as a whole.
• ban on long-term use of the technique;
• occurrence of diarrhea with excessive consumption of watermelon;
• an impressive list of contraindications (diabetes, cardiovascular disease, accompanied by the appearance of edema. pancreatic pathology, kidney problems, late pregnancy).

Diet rules with watermelon

1. The striped berry pulp is consumed exclusively fresh. A pickle and salt product is not suitable for this summer-autumn diet, because it prevents the excretion of excess fluid from the body, binding it and keeping it in the tissues of the body.
2. Ideal for the weight loss method are the fruits that weigh from 5-8 kg, have a smooth and hard skin, which is covered with a strong contrast pattern. A faint sound should be heard when hitting the surface of the berry.
3. The optimal period for adhering to the watermelon diet is 5 days, the minimum is two days and the maximum is 2 weeks.
4. You need to eat as often as possible during the day - best of all 5-6 times. But there are diet options that include three meals a day.
5. You should eat at least 200 grams of fresh watermelon pulp a day. Ideally, the amount of this plant product is determined at a rate of 1 kg per 10 kg of body weight.
6. Watermelon should not be the only source of fluid during the diet. During the weight loss period, you should drink more clean table water, as well as herbal teas and green tea.
7. It is undesirable to use watermelon pulp at the same time as wheat flour bakery products. Otherwise, flatulence, caused by an increase in the fermentation process in the gut, can be felt.
8. The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein delicacies of animal origin.
9. Due to the diuretic effect of melons and zucchini, the last meal should be made at least three hours before going to bed. But even in this case, do not rely too much on watermelon pulp.
10. To prevent the return of the hated pounds lost using the method of weight loss, the correct way out of the diet is required, gradually including the usual dishes in the menu.
11. During the exercise of the food system, carbonated and alcoholic beverages of any content, sugar and salt in any form, fried and fatty foods, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and fruitsprohibited. This list also includes coffee - both natural ground and frozen / freeze-dried.

Variety of weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated according to the weight of the weight lost, is consumed in 4-5 receptions, having previously been divided into equal portions. In addition, you should drink up to 1. 5 liters of unsweetened green tea or plain water a day. This is a very rigid power supply, so you can not sit on it for more than two days. Thanks to this method, you will lose 1-1, 3 kg of extra weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variant, as well as a five-fold shape that satisfies hunger. You will be very happy with the result: minus 2, 5-3 kg of unnecessary calories.

Sample menu for three-day watermelon diet:

Day I.

• In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
• As part of the second breakfast, several slices of watermelon are eaten.
• For lunch, allow yourself to eat a portion of cucumber salad with chopped herbs and 100 grams of boiled chicken fillet.
• After a few hours, they are enhanced with 300 grams of watermelon pulp.
• For dinner, serve 100 g of cottage cheese with sour cream (both products must be low in fat), for dessert eat 1 pear.

Day II.

• Breakfast is a very important meal - it can either make or break your day. You can season this mixture with natural unsweetened yogurt.
• Lunch is a portion of watermelon (not more than 300 g).
• For lunch, consume a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• As part of an afternoon snack, eat 1 soft chicken egg.
• In the evening, strengthened with watermelon pulp (about 0. 4 kg).

Day III.

• At breakfast, they receive a charge of vitality and energy due to the absorption of millet boiled in water in half with low-fat milk.
• After that comes a snack - a big green apple.
• During a meal, you can enjoy a striped berry, the amount of which should not exceed 200 g.
• Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the technique designed for three days. Simply, for the fourth and fifth day of the diet, they get the menu intended for the second and third, respectively (in that order). As a result, during the announced period, it will be possible to lose up to 5 kilos of unnecessary body weight. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg".

Watermelon diet for 7 days

It is suitable for those people who do not want to be hungry at all, but at the same time long to say goodbye to a few extra pounds. The weight loss system stipulates that you eat strictly three times a day, ie it lacks many of the snacks that many people love.

Sample menu for one day:

• Breakfast - unsalted boiled rice without butter, an omelette from a chicken egg, a cup of green tea without sugar.
• Lunch - low-fat fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
• Dinner - watermelon pulp (at least 0, 3 kg).

Watermelon diet for 10 days

This weight loss variant in watermelon is also quite mild. Exercising it, it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

• In the morning they eat oatmeal in water, additionally enjoying the taste of tofu cheese (2-3 slices).
• For lunch, they are saturated with lean meat stew (250 g); this dish is accompanied by a salad with cucumbers and tomatoes. Sunflower oil is used as a sauce for the vegetable mixture.
• Dinner - watermelon pulp (300-400 g).

It is not forbidden to include two snacks in the menu, but they should be exclusively watermelon.

Watermelon diet for 2 weeks

The result is minus 10 kg. To achieve this effect allows the inclusion of boiled, boiled and steamed vegetables in the diet. chicken, cereals and a sufficient quantity of fermented milk products. See what a sample menu looks like for a two-week watermelon diet day:

• Morning - buckwheat boiled in water plus a few slices of watermelon.
• The second meal is 300 grams of striped berries.
• Lunch - tomato and pepper salad, 2 steamed chicken cutlets.
• Snack - 0, 3 kg of watermelon.
• Evening - 1 slice of bran bread, 150 natural yogurt or cheese mass.
• Just before going to bed, you are allowed to drink a glass of low-fat fermented milk.

Watermelon-kefir diet

The condition for adhering to this diet is 3 days. You can lose 3 pounds in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon, acting together, speed up the digestive process, rid the body of excess moisture, improve liver and intestinal function. While following this diet, you should eat according to the following regimen:

• drink 1 liter of kefir a day.
• alternate the use of low-fat milk drink (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of melons with stripes and fresh cucumbers every day. Immediately before going to bed, you are allowed to dine with 250 ml of kefir. You should also drink plenty of clean table water. An approximate menu for a diet day might look like this:

• Breakfast - a mixture of juices squeezed from lemon and watermelon (1 glass).
• Second breakfast - some medium cucumbers.
• At dinner, hunger is satisfied with 500 grams of watermelon pulp and 200 ml of juice obtained from striped berries.
• For an afternoon snack, consume a similar amount of watermelon and a salad of 2-3 cucumbers, seasoned with natural yogurt.
• In the evening, allow yourself to try the flesh of "Astrakhan" (400 grams) again, supplementing the meal with cucumber slices.

Diet watermelon and curd

Combining two such different foods in one diet allows you to lose 4 pounds of excess weight in just one week. However, it is strictly forbidden to use them at the same meal, otherwise you will not end up with intestinal problems.

A sample menu for a day of the watermelon-curd diet:

• At breakfast, enjoy the taste of low-fat cottage cheese, the amount of which is 200 gr.
• During lunch, 2 slices of watermelon are eaten.
• Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
• A portion of cottage cheese (150 g) serves as a snack.
• In the evening, again limited to two slices of striped berries.

Diet watermelon with brown bread

It aims to lose 6-10 hateful pounds while losing weight, which means it can be practiced by people with really impressive dimensions. This technique requires the consumption of watermelon pulp along with several slices of rye bread that had previously been dried in the oven. There should be five such meals a day. The amount of watermelon, calculated for one intake, can not exceed 500 g.

Melon diet

Those who love both watermelons and melons alike will definitely enjoy a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this period, you can become 6 kg lighter.

Sample menu:

Day I.

• In the morning they enjoy two toasts, a small amount of melon baked in the oven (200 gr. ) And a cheese curd without chocolate icing and filling.
• For lunch, they are saturated with boiled fish of medium fat content (150 g), as well as melon salad with the addition of pieces of cheese and a favorite leafy vegetable.
• Snack - watermelon pulp (0, 4 kg).
• The last meal is a portion of boiled brown rice (150 g), a few slices of melon and a carrot and apple salad.

Day II.

• For breakfast, eat 150 grams of melon with stripes, 1 chicken egg, boiled in a "bag". rinse everything with a cup of unsweetened green tea.
• In the middle of the day, activated due to the absorption of vegetable stew with a low proportion of starch (100 g) and 0. 4 kg of melon pulp. Plain water works as a drink.
• For an afternoon snack, drink a glass of 1% kefir.
• Evening - 2-3 slices of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.

Day III.

• Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
• For lunch, allow yourself to eat steamed chicken fillet (100 grams). 0, 4 kg of melon and a little boiled unpolished rice (150 gr. ).
• Snack on a whole grain loaf and a cup of green tea.
• Dinner with some boiled potatoes in their uniforms, cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu is repeated two more times.

Leaving the watermelon diet

All those who have achieved excellent results with the help of the melon method for weight loss are interested in maintaining them for a long time. For this, it is necessary to make the right transition to the usual diet. For this purpose, protein products are introduced to the menu and the pulp of a striped berry continues to be consumed. This is especially important for those who are on a watermelon mono diet.

Sample output menu:

• Morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch - salad of any vegetable (200 g), a little boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• Evening - vegetable cuts.

The watermelon diet is a great choice for those who dream of being thin!